Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Here's my new @bcstrengthofficial hammy roller & track. It's so smooth and fluid. Probably the most joint-friendly hamstring exercise. We've used this for
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💯 Foam roller 1-leg hamstring iso-hold The 1-leg hamstring iso-hold on a foam roller isn't going to fire most people up by any means, but it's still a... | By Charley
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How to Foam Roll the Hamstrings | How | When | Why